Fit to the Core is a total wellness company that offers a unique, fun, and effective approach to health and fitness for those over 50. Being fit and healthy isn't just about exercising; there are many components to wellness. At FTTC, we combine personal training with wellness coaching using proven methods for creating lasting lifestyle changes, helping you replace unhealthy behaviors with positive life-promoting behaviors.
Our programs begin with a complete fitness and wellness assessment that includes a postural/functional movement analysis so that we can create a unique, custom program that combines personal training sessions with a weekly or bi-weekly health coaching session. Our programs will give you increased confidence, increased vitality, a healthier body, and improve your ability to perform everyday activities.
I've tried Jazzercise, Curves, walking, climbing stairs...but until I started training with Beverly, those extra inches just wouldn't come off. Getting that regular dose of encouragement along with just enough challenge to keep me interested has made all the difference -- In just 3 months, I went from 35% to 30% body fat and got back into my size 8 clothes!
We offer flexible and mobile fitness options for individuals and families depending on your particular needs and budget If you live in Phoenix those options include any of our personal training or health coaching services at your home or office or at the FTTC studio in North Phoenix. For those of you living in other areas we offer several online and by phone options.
We also offer a number of other services including nutritional coaching, family health & fitness consulting. We will show you how to optimize health by reducing toxins. We will take you on grocery store tours, conduct a kitchen pantry analysis, teach you how to read food labels and even step in the kitchen with you to learn some healthy cooking techniques. We help you plan for success!